040: Greg Nuckols – Sex Differences in Resistance Training
040: Greg Nuckols – Sex Differences in Resistance TrainingUpdate: 2018-11-15
Description
Greg Nuckols is a M.A. student in exercise and sports science, one of the world’s top powerlifters, a coach, and prolific writer for many of the biggest magazines and websites in strength and fitness.
What’s in this interview:
- How Greg got into exercise science research
- Frustrations in the research process
- An in-depth look at Greg’s research project looking at sex differences in recovery from and fatigue during resistance training
- How much sex differences matter when writing programs
- Differences in strength and hypertrophy between men and women
- Social and psychological barriers keeping women from strength training
Worked with and learned from record holders, champion athletes, and collegiate and professional strength and conditioning coaches through previous job as Chief Content Director for Juggernaut Training Systems and current full-time work on StrongerByScience.com.
Read Greg’s article on strength training for women here.
Follow Greg on Instagram.
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